Keep your body hydrated

Drinking enough water offers health benefits. Drinking too much water, such as 3-4 litres of water, in a short period can lead to water intoxication. For proper metabolism, a normal human body requires about two liters of water. About 3.7 litres of fluids a day for men. About 2.7 litres of fluids a day for women. It is advised that you drink water for each pound you weigh, every day. (For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.) Amount of water intake per person also depends upon his age and health conditions. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. But plain water does not have electrolytes. You also need to rest to prevent more fluid loss. Replacing water and electrolytes (oral rehydration) completely takes about 36 hours. Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.

Remember dehydration occurs when your body loses more fluids than it takes in. For most people, drinking water is the best way to stay hydrated and rehydrate. Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions. Much like smoothies, salads are a great way to give you a hydrating boost. Most lettuce greens contain at least 94 percent water, and that's before you add any other vegetables. Next time you whip up a salad, don't forget to include celery, tomatoes, bell peppers, and carrots.